7/10/06: A little of this, a little of that
Writing is going well. I’m continuing to switch back and forth between the two projects, although it’s hard to break away from the re-entering of The Daydream. What a great idea! I’m catching many things that I know I never would have seen while just reading. I’ve re-typed the first three chapters and I think they’re much better than before.
Another small thing is that I had a good 23-mile run on Sunday. I felt a little bad after mile 21, but after one extended walk break, I was able to resume running in short spurts. At least I covered the entire distance. I’m going to try a little different approach from now until the marathon. I’m going to do 20-mile runs some of the non-long weeks—this because I can’t do one of the long runs as intended. I’ll be attending an important all-day meeting that day. Here is the old plan and the revised plan:
Old Plan New Plan
7/9: 23 23
7/16: 12 20
7/23: 26 16 (This is the day I have the meeting.)
7/30: 12 26
8/6: 26 20
8/13: 12 12
8/20: Marathon Marathon
I’m hoping that throwing in a couple more 20’s will make up for the 2nd 20-miler. We’ll see.
I’ve been doing some speed work during the week lately. While chatting with a running buddy a week or so back, I heard how much his speed work helped his distance running, in addition to reducing his 5K race times. He inspired me to resume speed workouts. Using the interval timer on my stopwatch, I’m doing one minute of speed followed by two minutes of recovery at an easy pace. After another week, I plan to increase the speed interval by thirty seconds, then a minute. I’m curious to see if this makes my distance running easier.
Activity is increasing in preparation for the 2006 Florida Writers Association Conference, to be held November 10-12. I’m co-registrar this year, and the registrations are coming in faster as the deadline for the early bird fee approaches. It is July 31. Judging from past years, we’re going to have a good attendance this year. Marcia Rankin (one of my personal heroes) has the most impressive roster of presenters yet, so the quality of the conference should exceed last year’s excellent conference.
Until next week, I wish you happiness and success.
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